Read The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle By Amy Ramos
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Ebook About The simple, easy, and friendly way to start the ketogenic diet and lifestyleStarting a ketogenic diet can feel overwhelming, but this all-in-one resource makes it surprisingly simple. Find exactly what you need to dive into the keto diet and stick to it, with delicious recipes, complete meal plans, detailed shopping lists, and plenty of tips and words of support to help you reap the rewards of your healthier lifestyle.The Complete Ketogenic Diet for Beginners includes:The big picture―Find an overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information to help you master keto in no time.75 Easy recipes―From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, most of these easy-to-follow recipes can be prepared in 30 minutes or less.14-Day meal plan—A step-by-step meal plan takes the guesswork out of what to eat for the first few weeks and helps you feel (and see) results right away.Get started on your journey to feeling healthier with a complete ketogenic cookbook and diet guide that helps you stay on track.Book The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle Review :
This book is split into 3 parts: The Ketogenic Lifestyle, The 14-day Meal Plan, and the recipes. Before this book, I really didn't fully understand what a Ketogenic Diet was. Chapter 1 defines it for me in 4 words, Low-Carb, High-Fat. This diet promotes fresh whole foods and healthy fats & oils, and cuts out processed, chemically treated foods. It also tells you that when you start a Keto Diet, you'll most likely experience the Keto-Flu!Chapter 2 - Go Keto in 5 steps. 1-clean out your pantry. Egads! No dates or peas, 2 of my favorites! 2-Go shopping and stock up on the basics- water, coffee, tea, spices, herbs, non-sugar sweeteners, lemon & lime juice, mayo, mustard, pesto, sriracha, broths, pickled foods, nuts & seeds, meats, eggs, wild caught fish, nonstarchy veggies, berries, avocados, full fat dairy, avocado oil, olive oil, butter, lard, bacon fat. 3-set up your kitchen with a food scale, food processor, spiralizer, hand mixer, and cast iron pan. 4- plan your meals, and 5 -exercise!Part 2, the 14 day meal plan, not only gives you the meal outline for the week for breakfast, snack, lunch, snack, and dinner, but it gives you the nutritional breakdown of calories, fat, protein, carbs, fiber & net carbs, it then gives you what page to find the recipe on, THEN it gives you a weekly shopping list! Bonus! Sorry I do not understand why all the good ratings 🤔 I am a beginner at this and I really wanted a book with information ...AND THIS IS REALLY NOT IT!!! WASTE OF $10 ...very limited pages on information ....Buy the book in the picture here it is packed with information AND recipes... this book is 10 STARS OUT OF FIVE... Read Online The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle Download The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle PDF The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle Mobi Free Reading The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle Download Free Pdf The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle PDF Online The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle Mobi Online The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle Reading Online The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle Read Online Amy Ramos Download Amy Ramos Amy Ramos PDF Amy Ramos Mobi Free Reading Amy Ramos Download Free Pdf Amy Ramos PDF Online Amy Ramos Mobi Online Amy Ramos Reading Online Amy RamosDownload PDF Burners and Black Markets: Opsec for the Next Generation By Lance Henderson
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